Cause and Cure For Heart Disease

   Dr. Darren Schmidt, explains in a lecture, that plaque buildup begins when a tear happens on the inside lining of your artery.  It is this tear in the lining of your artery that is the beginning of heart disease.       Warning signs of clogged arteries include such things as bruised and/or swollen ankles and legs, bleeding gums, red blotches under the skin caused by bleeding under the skin, red spots on the back of the hands to mention a few.      One of the main causes of tears in your arteries is Vitamin C deficiency.       When a tear occurs in your artery – calcium or cholesterol will patch up […]

Benefits of Sea Salt

Benefits of Sea Salt

     Sea salt was once used by everyone.  It lost its popularity about the time of the industrial revolution when big business manipulated the public into believing that their processed salt was better and healthier.  See the article on my website about table salt, titled, Salt -Good or Bad.      Sea salt is becoming more popular again as people learn more and more about its health benefits.  It is a natural salt from the sea, and it does not go through any processes that alter or remove any of its natural nutritional makeup.  This natural salt is healthier and contains many essential trace minerals and nutrients to help keep your […]

The Dangers of Table Salt!

     Iodized table salt has many harmful effects on your health.  There is a difference between table salt and sea salt.  Table salt and sea salt are chemically similar but table salt is particularly deficient in nutrients compared to sea salt.  Table salt as we know it is the result of processing to remove nutrients and adding others chemicals followed by bleaching to turn the salt byproduct white.  Iodine was then added to the salt byproduct followed by some clever marketing and the public accepted the new salt product, no questions asked.      It is important to know the difference between good and bad salt.  Since the industrial revolution mined […]

Get Amazing Benefits From Eating Eggs

Get Amazing Benefits From Eating Eggs

     Eggs are the easiest way of adding protein to your diet.  Eggs not only improve your daily protein count but they improve your health by giving you 7 grams of a special muscle building nutrient while containing only 85 calories per egg.  Eggs contain many amino acids, anti oxidants and iron also, in addition to an anti-fat nutrient in its yoke  know as  choline.  You should eat the whole egg which will help you to slim down.  Check labels when purchasing eggs – it is important to always choose organic eggs as the quality of organic eggs is regulated and do not contain vaccines, antibiotics or hormones.  The variation […]

Foods That Clean Your Arteries

Foods That Clean Your Arteries

          Heart disease is the worst killer of all diseases but there are a number of foods that can help clean your arteries naturally and protect you from a heart attack.  One of the main causes of heart attack or stroke are clogged arteries.  A clogged artery disrupts the flow of blood throughout the body.       There are several reasons which can lead to a heart attack.  Inactivity, stress and an unhealthy diet are some of the most common reasons which can lead to a heart attack.   Choosing better foods to eat can make all the difference about whether or not you will have a heart attack.  Eating foods that […]

Foods That Cleanse Your Liver

     There are foods that can help cleanse your liver naturally.  The consumption of processed foods and fried foods loaded with harmful cholesterol filled cooking oils is one of the biggest challenges we all face every day.  The preservatives and additives in our foods contribute heavily to our early demise.  Not to mention all the pesticides used to grow our foods.   Our livers become over-worked and not as efficient.  So every once in a while we need to  give our bodies a break to recover from the bombardment of poisons it receives daily.  This helps the body remain healthy.       The liver is the key organ that helps our bodies […]

The Benefits and Risks of Cinnamon

     The are many benefits to taking cinnamon but there are some risks as well.  For over 4,000 years cinnamon has been used as a spice.  Cinnamon was commonly used in the Middle East and is mentioned in Proverbs and a Psalm.  Psalm 45:8 says, “All Your garments are scented with myrrh and aloes and cassia…”  Proverbs 7:17 says, “I have perfumed my bed With myrrh, aloes, and cinnamon”   There are some good health benefits from using cinnamon but research has found that there may be some risk to your health in using cinnamon also.       There are at least 2 kinds of cinnamon and both are harvested from the […]

Use Natural Foods Instead of Viagra

Use Natural Foods Instead of Viagra

     Erectile Dysfunction (ED) is a serious problem.  ED is found among men of any age but is most prevalent among males over 40 years old.  Statistics say that 50% men over 40 years old will have had ED at some point in their lives.      ED is caused by several things which include diet, inactive life-style, medications and problems such as stress, depression, poor blood circulation and general mindset.  One must face these problems and deal with them or the problem is likely to never go away.  By fixing these problems one could also improve sexual performance.  Viagra and other enhancers are available to aid a man in performance […]

Eat our Way to Great Health With Good Carbs

Eat our Way to Great Health With Good Carbs

     The facts about carbohydrates (carb) and overall health are still being researched.  New science-based facts are being are being found every day.  A recent study comparing high protein to high carbohydrates shows that a carb diet is sometimes better than a high protein diet.       Getting rid of those unwanted pounds and having a healthier life is not about proteins or carbs.  The real difference for having a healthier life is about eating good carbs and avoiding bad carbs.  We are what we eat!      Studies show that some carbs are destructive to good health while some are extremely good for your health.  Without going through all the does […]

Causes of Calcium Deposits

Causes of Calcium Deposits

     Nearly all calcium in the body is used to build strong bones and strong teeth. Only about 1% of calcium circulates in the organs, tissues and bloodstream.   Calcium can form deposits in various tissues of the body, in both specific locations or in multiple areas.  Sometimes calcium deposits are harmless but calcium deposits can also be harmful.  The two primary causes of calcium deposits outside the bones; one is damaged tissue and the other is an excess calcium level in the body.      When calcium blood levels are normal calcification can take place from local tissue damage.  Tissue damage can be a magnet for calcium into the damaged tissue. […]