Cotisol, The Good and The Bad

Cotisol, The Good and The Bad

          Cortisol is a stress hormone which has many benefits for you.  Cortisol helps people survive but if there is too much of it in you, it will deplete your anti-inflammatory hormones.  In other words, cortisol is normally an anti-inflammatory but if you have sustained stress over many years – then your cortisol becomes depleted and you start running out of your anti-inflammatory which leads to inflammation causing chronic pain and soreness.  This is called fibromyalgia.  Simply put, fibromyalgia is a severe lack of  anti-inflammatory hormones.      Cortisol is one of the few things in your body that gets rid of inflammation.  Maybe you are thinking you do not want […]

The Causes of Sleep Apnea

The Causes of Sleep Apnea

     Sleep apnea is not a virus or disease but rather a problem of diet.  However, all people can contract the problem.  Fat, skinny, large or small, sleep apnea can be acquired by any body type.             Sleep apnea is a symptom rather than a disease itself.  It is an air obstructive pathway problem.  People that have sleep apnea cannot breath because there is something obstructing their air pathways leading  to their lungs.  If you cannot breath then you cannot sleep.  That is why some people use a CPAP machine to force air into their lungs.       When people have apnea, usually they have a collapsing in the back […]

Another Method For Removing Gallstones

Another Method For Removing Gallstones

     This method may remove as many as 100 gallstones in a single day.  The gallbladder is a small organ which stores a digestive fluid known as bile.  This bile is created in the liver.  Gallstones are hard deposits which look like stones, while varying in size and are found mainly in the gallbladder.  These gallstones are composed of cholesterol, salt and bilirubin.   Bilirubin is a reddish yellow bile which is an intermediate product of the breakdown of hemoglobin in the liver – too much bilirubin in the blood causes jaundice.       Gallstones may differ in color from off white to red to dark green.  Many people suffer from gallstones […]

Gallbladder Surgery Or A Natural Remedy

Gallbladder Surgery Or A Natural Remedy

     Everyone should flush their gallbladder of stones at least once in their lifetime.  Many people have their gallbladder removed but God gave us a gallbladder for a purpose – it is not just something given to us to hold stones.  The gallbladder is an organ that helps our bodies function properly.       Gallbladders are good for fat digestion and increasing bile production, which helps breakdown fats in our bodies.  If you want to eat fats, you need to  digest them and break them down properly – to do this your gallbladder is essential.  Given a choice between gallbladder surgery and doing something natural – then the natural choice is […]

Cause and Cure For Heart Disease

   Dr. Darren Schmidt, explains in a lecture, that plaque buildup begins when a tear happens on the inside lining of your artery.  It is this tear in the lining of your artery that is the beginning of heart disease.       Warning signs of clogged arteries include such things as bruised and/or swollen ankles and legs, bleeding gums, red blotches under the skin caused by bleeding under the skin, red spots on the back of the hands to mention a few.      One of the main causes of tears in your arteries is Vitamin C deficiency.       When a tear occurs in your artery – calcium or cholesterol will patch up […]

Benefits of Sea Salt

Benefits of Sea Salt

     Sea salt was once used by everyone.  It lost its popularity about the time of the industrial revolution when big business manipulated the public into believing that their processed salt was better and healthier.  See the article on my website about table salt, titled, Salt -Good or Bad.      Sea salt is becoming more popular again as people learn more and more about its health benefits.  It is a natural salt from the sea, and it does not go through any processes that alter or remove any of its natural nutritional makeup.  This natural salt is healthier and contains many essential trace minerals and nutrients to help keep your […]

The Dangers of Table Salt!

     Iodized table salt has many harmful effects on your health.  There is a difference between table salt and sea salt.  Table salt and sea salt are chemically similar but table salt is particularly deficient in nutrients compared to sea salt.  Table salt as we know it is the result of processing to remove nutrients and adding others chemicals followed by bleaching to turn the salt byproduct white.  Iodine was then added to the salt byproduct followed by some clever marketing and the public accepted the new salt product, no questions asked.      It is important to know the difference between good and bad salt.  Since the industrial revolution mined […]

Get Amazing Benefits From Eating Eggs

Get Amazing Benefits From Eating Eggs

     Eggs are the easiest way of adding protein to your diet.  Eggs not only improve your daily protein count but they improve your health by giving you 7 grams of a special muscle building nutrient while containing only 85 calories per egg.  Eggs contain many amino acids, anti oxidants and iron also, in addition to an anti-fat nutrient in its yoke  know as  choline.  You should eat the whole egg which will help you to slim down.  Check labels when purchasing eggs – it is important to always choose organic eggs as the quality of organic eggs is regulated and do not contain vaccines, antibiotics or hormones.  The variation […]

Foods That Clean Your Arteries

Foods That Clean Your Arteries

          Heart disease is the worst killer of all diseases but there are a number of foods that can help clean your arteries naturally and protect you from a heart attack.  One of the main causes of heart attack or stroke are clogged arteries.  A clogged artery disrupts the flow of blood throughout the body.       There are several reasons which can lead to a heart attack.  Inactivity, stress and an unhealthy diet are some of the most common reasons which can lead to a heart attack.   Choosing better foods to eat can make all the difference about whether or not you will have a heart attack.  Eating foods that […]

Foods That Cleanse Your Liver

     There are foods that can help cleanse your liver naturally.  The consumption of processed foods and fried foods loaded with harmful cholesterol filled cooking oils is one of the biggest challenges we all face every day.  The preservatives and additives in our foods contribute heavily to our early demise.  Not to mention all the pesticides used to grow our foods.   Our livers become over-worked and not as efficient.  So every once in a while we need to  give our bodies a break to recover from the bombardment of poisons it receives daily.  This helps the body remain healthy.       The liver is the key organ that helps our bodies […]